Active Life for a Healthier You
Active Life for a Healthier You provides accessible physical activity sessions costing £5 to help people improve their health, fitness and wellbeing. Activities include chair exercise, dance fit, pilates, yoga, mummy buggy classes, stretch and breathe, and sessions suitable for people with COPD or breathing difficulties. The service supports people of different ages and abilities to become more active in a safe, welcoming community setting.
In-person
Charges apply
Further info
Active Life for a Healthier You offers a range of friendly, supportive exercise and wellbeing activities designed to help people move more, build confidence and improve their physical health. Sessions are designed to be accessible, enjoyable and suitable for different fitness levels, with options for people who prefer gentle, lower-impact or supported physical activity.
Further information is also available online at www.activelife.uk.com.
Who can use this service?
All adults and it may be particularly helpful for people with COPD, breathing difficulties, reduced mobility, or those who would benefit from gentle, supported physical activity.
How are services delivered?
Services are delivered face to face through community-based physical activity sessions. People can book by telephone on 01702 567327 on Mondays, Tuesdays and Thursdays between 9am and 12 noon.
There is a cost for this service
Locations
Online - www.activelife.uk.com